About Me

My Photo
Here I am, looking quite healthy, quite happy!? This photo was taken 14 years after my Traumatic Head Injury (Level 3 Concusion)and 2 years before my 7th head injury. The 7th was a header off of my bike into a rock without a helmet on. You know the saying, "Never judge a book by its cover". When this photo was taken, I was living a life of chaos, unrest, fear, financial insecurity, anxiety and was often irritable, overly sensitive and felt ADD. I was diagnosed finally with Post Traumatic Stress Disorder causing depression, anxiey and disability which was disabeling me to live optimally. I appeared quite normal and 'High' functioning, but as you will read in my article, this was just a fragmented piece of my whole. What I was searching for were answers and I found them when I met Dr. Swingle, a Psychoneurophysiologist. Dr. Swingle let me know that my brain waves were off and we would turn them back on using Sound and Light Therapy! This was just the beginning....

Light Mind, Bright Heart

Healthy Steps for a Healthy Mind....You may ask yourself..."What are some things that I can do to feed/heal my mind/brain" .... so here are some tips for you to do every day...

Eat certified organic GREENS at each meal
Drink 3-5 litres of pure FILTERED water between meals
Walk Run Stretch Laugh Dance Smile (Fitness)
Eat Whole Foods with high nutrient value
Take High quality Multi Vitamins, Minerals, Herbs
Consume Essential Fatty Acids (Omega's from Hemp...) 
Play on www.fitbrains.com
Listen to Positive Music (Classical/Jazz/World)
Meditate on the Light in Your Mind
Hug your loved Ones to Brighten Your Heart
Give and Receive Loving Massage/Bodywork
Work at what you Love 
Be Creative

Aloha from one Lighthouse to another :)
Melany Dawn






Monday, August 18, 2008

You are the Sun of This World

You are the Sun of This World.  This is what we I always tell myself.  First, my brain doesn't really believe it.  This is because we place our own limitations on ourselves.  It is because we have information in our brains that says we are worthless and of little importance.  Through the third step of Brain Respiration and Brain Refreshing, if we cleanse away negative information, the declaration, I am the Sun of this World, will ring true from your heart.  The important thing is for you to acknowledge this for yourself.  That is when you will gain immense power.  You must be able to tell yourself, I can do it!  I am great!  You must be impressed and moved by yourself.  Your brain will change when you find your own unique charm and tell your brain thus.  Only then your whole personality will become charming and attractive.  

Do not hesitate any longer.  Put this into practice.  
You are the Sun that Brightens this World.

Ilchi Lee of Dahn Yoga