About Me

My photo
Here I am, looking quite healthy, quite happy!? This photo was taken 14 years after my Traumatic Head Injury (Level 3 Concusion)and 2 years before my 7th head injury. The 7th was a header off of my bike into a rock without a helmet on. You know the saying, "Never judge a book by its cover". When this photo was taken, I was living a life of chaos, unrest, fear, financial insecurity, anxiety and was often irritable, overly sensitive and felt ADD. I was diagnosed finally with Post Traumatic Stress Disorder causing depression, anxiey and disability which was disabeling me to live optimally. I appeared quite normal and 'High' functioning, but as you will read in my article, this was just a fragmented piece of my whole. What I was searching for were answers and I found them when I met Dr. Swingle, a Psychoneurophysiologist. Dr. Swingle let me know that my brain waves were off and we would turn them back on using Sound and Light Therapy! This was just the beginning....

Light Mind, Bright Heart

Healthy Steps for a Healthy Mind....You may ask yourself..."What are some things that I can do to feed/heal my mind/brain" .... so here are some tips for you to do every day...

Eat certified organic GREENS at each meal
Drink 3-5 litres of pure FILTERED water between meals
Walk Run Stretch Laugh Dance Smile (Fitness)
Eat Whole Foods with high nutrient value
Take High quality Multi Vitamins, Minerals, Herbs
Consume Essential Fatty Acids (Omega's from Hemp...) 
Play on www.fitbrains.com
Listen to Positive Music (Classical/Jazz/World)
Meditate on the Light in Your Mind
Hug your loved Ones to Brighten Your Heart
Give and Receive Loving Massage/Bodywork
Work at what you Love 
Be Creative

Aloha from one Lighthouse to another :)
Melany Dawn






Wednesday, July 2, 2008

The Brain the Projector

Our brain projects like a video camera, the wave fields or frequencies to which we perceive as our physical, intellectual and emotional reality, the reality of our thoughts and awareness.  If we have had head injury or deep emotional trauma, we throw out of our projector, a fragmented experience.

A highly anxious, insecure, traumatized child at risk intellectually and paranoid, injured or fragmented adults operating on minimal of intellectual power are subject to serious errors of judgement.

-Modified from 'Evolutions End'  Joseph Chilton Pearce